12 Bible Verses about Herbs | KJV

12 Bible Verses about Herbs | KJV

As you will see below, the Bible tells us that herbs were given for food to Adam and Eve after they sinned and that it is for our service. I believe that because God knew that sin will bring sickness upon mankind and he added herbs (includes vegetables) to our diet,...
Calcium, Iron & Protein in a Plant-Based Diet

Calcium, Iron & Protein in a Plant-Based Diet

PRINT THE DOCUMENT AND PLACE IT ON YOUR KITCHEN It is known that a plant-based diet is rich in fiber, magnesium, and many vitamins like A, C, and E. But there is a common question asked by many and it is “does a plant-based diet contains enough Calcium, iron and...
Honey Butter Sauce|Vegan Recipe

Honey Butter Sauce|Vegan Recipe

Ingredients 4 tablespoons non-dairy butter3 garlic cloves, minced5 tablespoons brown sugar 1 tablespoon soy sauce 1 tablespoon lemon juice1 tablespoon vegan honey (see recipe below) or agave or maple syrup1/4 cup pumpkin seeds Instructions Melt the butter in...
Vegan Yogurt Recipe | Made with Coconut Milk

Vegan Yogurt Recipe | Made with Coconut Milk

Ingredients 2 cans full-fat coconut milk1 tablespoon agar agar flakes (not powder)1 tablespoon maple syrup or agave syrup1 teaspoon probiotic powder Instructions Sterilize all your equipment in boiling water to prevent any bacteria to form on the yogurt.  Boil...
Peanut butter – Chocolate Granola Recipe

Peanut butter – Chocolate Granola Recipe

Ingredients 1/3 cup agave syrup1/3 cup peanut butter1 tbsp cinnamon2 cups rolled  oatDry bananasDry shredded coconutCarob chips or dairy free chocolate chips Instructions Mix all together well. Grease a large pan with some oil. Add the granola mix Bake for 16 min...
Homemade Vegan BBQ Sauce

Homemade Vegan BBQ Sauce

Ingredients 1 cup tomato paste1/2 cup water3 tbsp agave syrup or maple syrup, or honey3 tsp molasses4 tsp apple cider vinegar2 1/2 tsp liquid smoke vegan1 tsp cayenne pepper1 1/2 sea salt1 tsp garlic powder Instructions Add everything in a bowl and simply mix...
Vegan Chicken Broth | Express Recipe

Vegan Chicken Broth | Express Recipe

Ingredients 1 ½ cups nutritional yeast flakes1 ½ tablespoons salt1 tbsp tablespoon onion powder1 tbsp tablespoon paprika2 tsp teaspoons garlic powder1 tsp dried parsley flakes½ tsp turmeric½ tsp dried thyme¼ tsp dried marjoram¼ tsp ground dill Instructions Mix all the...
Vegan Honey Recipe

Vegan Honey Recipe

Ingredients 2 cups apple juice (not from concentrate)1 cup sugar1 tsp lemon juice Instructions In a pot, combine the apple juice, lemon juice, and sugar. Bring to a rolling boil on high heat, then immediately turn down to medium heat. Be careful that it doesn’t boil...
Sweet Potato Cubes | Air Fryer Recipe

Sweet Potato Cubes | Air Fryer Recipe

Sweet potato cubes are so delicious in many ways. You can add them to a salad, or eat them warm as a side dish. I usually make them in an air fryer because it cooks quickly and nicely but it is also very possible the make them in the oven. Here is the recipe:...
Smoked Scrambled Tofu | Easy Recipe

Smoked Scrambled Tofu | Easy Recipe

This scrambled tofu recipe is so so so delicious and easy to make. It is perfect as a meat substitute and also to add in salads. Ingredients 16 oz firm tofu2 tbsp soy sauce1 tbsp liquid smoke1 tbsp paprika3 tbsp olive oil Instructions Crush the tofu with a fork or...
How to Perfectly Cook Quinoa

How to Perfectly Cook Quinoa

How to Perfectly Cook Quinoa Recipe Ingredients   1 cup Quinoa 2 cup water(Makes quinoa for about 4 people. Increase the quantities if needed)   Instructions Boil for 5 minutes and put on low heat for about 10 minutes stirring occasionally to make sure that...
High Protein Gourmet Salad Recipe

High Protein Gourmet Salad Recipe

High Protein Gourmet Salad Recipe Ingredients 5 oz baby romaine, green and red leafs 5 large tomatoes, cubed 2 large Cucumbers, cubed 2 yellow sweet peppers, diced 8 oz dry cranberries 2 can of chickpeas, drained 5 oz croutons Cooked quinoa (recipe below) Smoked...
Diabetes Undone – The Diabetes Reversal Program

Diabetes Undone – The Diabetes Reversal Program

Dear friend, Are you or someone you love suffering from type 2 diabetes? It is estimated that over 100 million Americans suffer from either diabetes or pre-diabetes. One out of three people! This is truly a shocking number. That’s why diabetes type 2 has been called...