Food Labels: What Many don’t Know & How it Can Impact Your Health
Let’s talk about a simple but powerful skill—reading food labels. Understanding what’s in the food we eat is essential for maintaining good health. Many packaged foods contain hidden ingredients that can affect our well-being, so let’s learn how to make informed...
Thai-inspired Vegetable Rice Noodles Recipe | Plant-based, Gluten Free & Loved by Kids
This Thai-inspired vegetable rice noodles recipe is a delightful combination of vibrant flavors and textures, perfect for a wholesome and satisfying meal. Packed with nutritious vegetables and aromatic ingredients, this dish is not only delicious but also plant-based,...
Creamy & Delicious Plant-based Gluten-free Mac n Cheese Recipe
I used to love cheese! Well, I’m French, and I grow up eating cheese several times a day. But over the years, dairy products have given me some health issues that could have resulted in terrible health conditions. When I became a Christian, I prayed that God has...
Exploring The Bible Diet: Ancient Wisdom for Modern Health
In recent years, there has been a resurgence of interest in ancient diets, with many turning to historical texts for guidance on optimal nutrition. One such source of inspiration is the Bible, which offers not only spiritual guidance but also intriguing insights into...
10 Creative Ways to Sneak Veggies into Your Child’s Diet
Ensuring that your child gets the right nutrition can be a challenging task, especially when they turn their noses up at vegetables. However, there are plenty of creative ways to incorporate these essential nutrients into their diet without them even realizing it....
DELICIOUS Cauliflower Steak Recipe | Easy & Healthy Plant-based Dinner Idea!
In this delectable cauliflower steak recipe tutorial, learn how to transform this humble vegetable into a gourmet delight! Whether you’re a seasoned chef or just starting out in the kitchen, this recipe is perfect for anyone looking to add more plant-based...
Japanese Knotweed – Invasive or Impressive?
What is Japanese knotweed? Japanese knotweed (Fallopia japonica) is an invasive species native to East Asia. It is a perennial plant that grows rapidly and can reach heights of up to 3 meters in just one season. Its roots can spread up to 7 meters deep, making it very...
Easy Sourdough Bread recipe, Health Benefits & Tips
I and the boys have been making sourdough bread for a few weeks now. We have been perfecting the recipe to make it the way our family likes it; rustic and crunchy outside and soft and tender inside. It took me a while to decide to make my own sourdough bread...
2 Possible Deadly Side Effects of a Plant-Based Diet + The Best Antidote
As you might have read in a previous blog post a plant-based has so many health benefits and it has been demonstrated scientifically as well as in the Bible, to be the best diet. Nevertheless, there are 2 Possible Deadly Side Effects of a Plant-Based Diet. #1: A...
10 Foods You Should Eat To Be Calm
Are you stressed or anxious? Do you easily lose your temper? You might want to consider to eat specific foods to be calm. Some situations can trigger unwanted feelings and reactions, and what might come to the mind is that it is hereditary, that it is someone’s...
The truth about Plant-Based Diet and Vitamin B12
Below is a content shared online by the naturopath Barbara O’Neill. VITAMIN B12 – This is a very misunderstood vitamin. Yet not really a vitamin, more a bacteria. As an airborne bacteria it is found in rain water, in organic root vegetables and on organic...
The Amazing Health Benefits of a Plant-Based Diet
The best diet is the one you can stick to without major effort, that you can enjoy and that keeps you or makes you healthy. There is only one diet that can do that: A whole-food plant-based diet. So I wanted to share with you the amazing health benefits of a...
3 Deadly Side Effect Plant-based Eaters might Experience
A plant-based diet is one that focuses on plants for food. These include vegetables, fruits, nuts, seeds, and beans. This type of diet is associated with a number of health benefits, including a lower risk of heart disease, diabetes, and certain types of cancer....
#11 Instagramers about Plant-based Food & Health You Must Check out
Below you will discover (or rediscover) 11 Instagram profiles about plant-based food and health that are dear to me. If you are already active on Instagram, I encourage you to check them out! Country Life Natural Foods (@countrylifefoods) Website: countrylifefoods.com...
