7 Scientific Facts About Animal Products
Do you really know the truth about consuming eggs, milk and cheese? While animal products may provide a wide range of food options for us to eat, it may not be the best option for our health. Get the scientific facts behind animal products! Here are a few interesting...
Animal Products: Environmental and Ethical Consequences
Now let’s talk about animal products environmental and ethical consequences. The consumption of animal products encourages its production–and its production has serious affects on our world, both physically and morally. Environmental impact of animal...
Can Dairy Products Impact our Health?
Many people are steering away from meat because of health concerns. This leads us to wonder if dairy products and eggs (learn more from this post) should also be discarded. The topic is highly debatable. But let’s dive in a little deeper: Can dairy products...
5 Common Egg Labels Explained: Is it Safe to Eat Eggs?
Egg consumption is increasing around the world. This is especially prominent in developing countries. Due to changing diets, people are consuming more calories from protein sources like poultry, meat and eggs. We read labels on the cartons that say things that sound...
20 High-Fiber Foods: Why and How Much You Need it
Fiber is a very important component of a healthy diet. Let’s discuss why and how much you need it, and the easiest way to get fiber in your diet with a list of 20 high-fiber foods! Why you need it Fiber helps lower cholesterol, control blood sugar levels and...
Calcium, Iron and Protein in a Plant-Based Diet
Plant-based diets are rich in fiber, magnesium, and many vitamins like A, C, and E. But there is a common question asked by many: “Can I get enough calcium, iron, and protein in a plant-based diet?” Truth is, you can! Keep reading to learn about these vitamins and...
How to Enjoy Cooking?
Joyful young woman listening to music with headphones while cooking salad with knife in hand on a kitchen In our fast-paced society, cooking is often considered as a “task” 😓 Most of us are often too tired to cook because of work and other tasks in the...
ADAM & EVE ORIGINAL DIET WAS PLANT-BASED
Today God is calling back his people to Adam & Eve’s original diet that was plant-demonstrated the numerous advantages of a plant-based diet. Indeed God cares about our health, and many scientific studies have demonstrated the numerous advantages of a...
Why Did God Allow Men To Eat Meat?
Adam and Eve original diet was plant-based. What some today call a “vegan” diet was and still is the best diet for humankind. But later on, God allowed men to eat meat. So what happened? After the flood After the flood, God granted permission to Noah and...
40+ Categorized Bible Verses about Health | Health Scriptures (KJV)
Ss you will read in the Bible verses below, the Bible is clear. God loves us so much and cares about us. But like a good father, he gives us instructions on how to care for our physical, mental and spiritual health. If we cooperate with God, His health laws can...
12 Bible Verses about Herbs | KJV
As you will see below, the Bible tells us that herbs were given for food to Adam and Eve after they sinned and that it is for our service. I believe that because God knew that sin will bring sickness upon mankind and he added herbs (includes vegetables) to our diet,...
How to Conduct a Plant-Based Cooking Class
In June 2019 I conducted my first cooking class. I would never imagine that I would conduct a cooking class. But a sister in my church, who saw one of my YouTube videos, strongly encouraged me to do it when I joined the church health ministry. So, I thought about it,...
Calcium, Iron & Protein in a Plant-Based Diet
PRINT THE DOCUMENT AND PLACE IT ON YOUR KITCHEN It is known that a plant-based diet is rich in fiber, magnesium, and many vitamins like A, C, and E. But there is a common question asked by many and it is “does a plant-based diet contains enough Calcium, iron and...
