Breakfast: Creamy steel cut
Lunch: Guyanese Style Channa Curry & French Way Caramelized Onions and Vegan Chicken
Dinner: Eat leftover – rest it’s Sabbath
1 cup steel-cut oats
3 cups vegetal milk (almond, rice…)
1 tsp vanilla extract
1/4 tsp salt
2 tbsp honey*
1 cup pineapples
1/2 cup blueberries
1/2 cup blackberries
Add oatmeal, milk, vanilla extract, and salt into a saucepan.
Bring to a boil, stirring occasionally. Reduce to medium-low heat,
allowing oatmeal to simmer with a lid on for 30 minutes.
Remove from heat and serve.
Top with the yellow fruit or with the red fruits depending on your
Click here below for the lunch recipe
Guyanese Style Channa Curry & French Way Caramelized Onions