Grocery list | 1 week meal planning

Most of the ingredients in the list below are good to have and keep in your pantry in order to easily and quickly cook delicious vegan meals.
Also, note that this list is for recipes for 4 to 8 people and enables to have left overs.

FRESH PRODUCE
1 pomegranate
40 oz baby spinach
1 garlic bulb
7 yellow onions
1 papaya
1 red onion
1 scallion
A bunch of basil leaves
A bunch of fresh parsley
12 (2 to 3-inch long) sweet baby peppers
1.5 lbs baby potatoes
6 medium potatoes
A bunch of bananas
1 pineapple
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberries
1 lemon
1 orange
2 tangerines
1 ginger
1 medium red beet
1 rib celery
2 medium carrots
1/2 leek
1 turnip
1 parsnip
1 branch of dill
1 green bell pepper
2 whole red bell pepper
5 carrots
2 big tomatoes
1 1/2 lettuce
8 oz edamame
12 small vine-ripened tomatoes
1 medium zucchini

REFRIGERATED / FROZEN
24 oz extra firm tofu
1-liter vegetal milk
4 vegan yogurts
Vegan cheese
Ketchup
Vegan Mayonnaise
8 oz Frozen strawberries

BREAD
48 oz cups panko breadcrumbs
4 whole wheat burger buns

FATS AND OILS
50 ml extra virgin olive oil
20 oz coconut milk, full fat
50 ml canola oil
50 ml sesame oil
1 cooking spray

CANNED, BOTTLED AND PRESERVED
50 ml apple cider vinegar
2 16 oz can black beans
2 16 oz can corn
5 16 oz cans chickpeas drained
1 liter soy sauce
50 ml rice vinegar
12 oz almond butter
5 oz soy sauce
5 oz maple syrup
5 oz tamari
12 oz honey, maple sirop or agave sirop
5 oz pure vanilla extract
2 liter vegetable broth
2 oz tahini
4 oz whole grain French mustard

DRIED FOODS
56 oz rolled oats
8 oz steel-cut oats
60 oz rice
12 oz quinoa
8 oz big grain couscous
4 oz dry cranberries
8 oz cup pecan nut
4 oz cup coconut flakes
2 oz toasted sesame seeds
16 medium dates
16 oz sliced almonds
20 oz raisins
4 oz pistachios

BAKING, HERBS & SPICES
2 oz sea salt
1 oz curry powder
2 oz all-purpose seasoning
1 tsp black pepper
1 oz cayenne pepper
1 oz cumin powder
1 oz curcuma powder
1 oz cinnamon
2 oz paprika
2 oz garlic powder
1 bay leaf
2 oz onion powder
2 oz dry parsley
1 bay leaf
1 oz cornstarch
10 oz brown sugar
8 oz vital wheat gluten
2 oz nutritional yeast

Click below for the recipes of:
Day 22Day 23 – Day 24Day 25Day 26 – Day 27 – Day 28 – Day 29

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