Veganuary Recipes | Day 24

Grocery list for the week: click here
Day 22Day 23Day 25Day 26 – Day 27 – Day 28 – Day 29

Breakfast: Rest. eat the leftovers
Lunch: Rest. Eat the leftovers
Dinner: Stuffed baby peppers and Tofu no-meat balls and with ginger glaze



12 (2 to 3-inch long) sweet baby
2 tablespoons olive oil
1/2 medium onion, finely chopped
2 cup rice
4 cups vegetable broth
1 can (16 oz) black beans
1 can (16 oz) corn
All purpose seasoning


Preheat the oven to 350oF (170°C).
In a skillet, heat the oil over medium-high heat. Add onions and cook,
stirring occasionally until translucent. Add the beans, the corns, some all
purpose seasoning and cook for about 3 minutes.
Place the rice in a pot. Add the vegetable broth and bring to a boil. When the liquid comes to a boil, reduce to low heat and cover the pot.
Let it slowly cook, until all the liquid is gone.
Add the rice to the skillet mixture.
Using a knife, cut 1/2-inch from the stem-end of the peppers. Remove
the seeds and veins. Fill each pepper with the rice mixture, using a
small dessert spoon. Place the filled peppers on the prepared baking
sheet and bake for 15 to 18 minutes until the peppers begin to soften.


(12oz) pkg. extra firm tofu, drained
1/2 medium onion, chopped
1 garlic clove, minced
1 1/4 cups panko breadcrumbs*
2 tbsp milk*
2 tbsp soy sauce
about 2 tbsp vegetable oil
Black pepper to taste
1/4 cup chilled water
1 tbsp cornstarch
1/4 cup soy sauce
2 tbsp rice vinegar
2 tbsp maple syrup
1 tsp sesame oil
2 tsp freshly ginger, grated
Sesame seeds


Preheat oven to 375oF (190°C).
Place tofu, onion, garlic, panko, milk, soy sauce, and pepper into a food
processor bowl. Pulse until well mixed and crumbly. Roll into several
balls. Place the balls on a baking sheet lined with parchment and
brushed with some oil.
Bake 30 minutes, turning about halfway through.
While the meatballs bake, stir chilled water and cornstarch together in
a small cup. Place the soy sauce, vinegar, maple syrup, sesame oil and
ginger in a small pot. Bring just to a simmer, and stir in cornstarch
mixture. Continue to simmer, stirring, just until mixture thickens, about
1 minute. Remove from heat.
Pour the glaze over the meatballs and sprinkle with sesame seeds.

Day 22Day 23 – Day 25Day 26 – Day 27 – Day 28 – Day 29

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