The Amazing Health Benefits of a Plant-Based Diet

The Amazing Health Benefits of a Plant-Based Diet

The best diet is the one you can stick to without major effort, that you can enjoy and that keeps you or makes you healthy. There is only one diet that can do that: A whole-food plant-based diet. So I wanted to share with you the amazing health benefits of a...
3 Deadly Side Effect Plant-based Eaters might Experience

3 Deadly Side Effect Plant-based Eaters might Experience

  A plant-based diet is one that focuses on plants for food. These include vegetables, fruits, nuts, seeds, and beans. This type of diet is associated with a number of health benefits, including a lower risk of heart disease, diabetes, and certain types of cancer....
#11 Instagramers about Plant-based Food & Health You Must Check out

#11 Instagramers about Plant-based Food & Health You Must Check out

Below you will discover (or rediscover) 11 Instagram profiles about plant-based food and health that are dear to me. If you are already active on Instagram, I encourage you to check them out! Country Life Natural Foods (@countrylifefoods) Website: countrylifefoods.com...
“Healthy” Baking Powder Recipe

“Healthy” Baking Powder Recipe

During a cooking class at Nature’s Design, a health store located in Binghamton (NY), I have learned that “some” baking powders weren’t a healthy ingredient to use in baking recipes. Why you might ask? Because some of them contain an ingredient...