Are all salts really unhealthy?

Are all salts really unhealthy?

For some time, sodium has been linked to high blood pressure, which can cause damage to your blood vessels and arteries. It is known that high blood pressure elevates the risk of kidney disease, heart disease, stroke, and heart failure. As a consequence, many health...
How to Conduct a Plant-Based Cooking Class

How to Conduct a Plant-Based Cooking Class

In June 2019 I conducted my first cooking class. I would never imagine that I would conduct a cooking class. But a sister in my church, who saw one of my YouTube videos, strongly encouraged me to do it when I joined the church health ministry. So, I thought about it,...
Calcium, Iron & Protein in a Plant-Based Diet

Calcium, Iron & Protein in a Plant-Based Diet

PRINT THE DOCUMENT AND PLACE IT ON YOUR KITCHEN It is known that a plant-based diet is rich in fiber, magnesium, and many vitamins like A, C, and E. But there is a common question asked by many and it is “does a plant-based diet contains enough Calcium, iron and...
How to Cut a Whole Pineapple + Health Benefits

How to Cut a Whole Pineapple + Health Benefits

Please help support my Youtube channel!http://bit.ly/thebibledietyt ↑↑ SUBSCRIBE ↑↑ SUBSCRIBE ↑↑ SUBSCRIBE I hope that by now you now how to cut a whole pineapple, and how much it is good for your health. If you’d like me to show you how to prep some other food,...
How to Clean Mushrooms | 3 Surprising Ways

How to Clean Mushrooms | 3 Surprising Ways

Here are 3 ways to clean mushrooms: 1- Take a wet cloth and gently rub your mushrooms. Most of the nutrients are in the skin so it would be too bad to take it off. But do that if the mushrooms are not too dirty and preferably if they are...