Are Fats really Bad for You?

Are Fats really Bad for You?

There is a common belief among most of us being that fat is our worst enemy! We always think that consuming it makes us gain weight and causes health problems. So are they bad for you? On the contrary! Just like sugar, we all need fats and we can’t live without them....
16 Tips for Picky Eaters & Children

16 Tips for Picky Eaters & Children

In our modern society, children have more freedoms to decide what they want to do, what they want to wear or what they want to eat. Even if it is important to consider what our children are requesting, parents should be the decision-maker for the sake of their...
Why fasting? 7 biblical reasons to fast

Why fasting? 7 biblical reasons to fast

Fasting means to voluntarily abstain or eat very little food for a period of time for religious or medical reasons. Fasting has many advantages for spiritual, physical, mental and emotional health. Scientifically speaking, fasting has been shown to control blood sugar...
What does the Bible says about temperance and spiritual health?

What does the Bible says about temperance and spiritual health?

Temperance is moderation in the things that are good and total abstinence from the things that are bad. Clearly we know it is best to abstain from bad things, but it is sometimes hard to comprehend that as Christians we are also required to be moderate in the good...
Are all salts really unhealthy?

Are all salts really unhealthy?

For some time, sodium has been linked to high blood pressure, which can cause damage to your blood vessels and arteries. It is known that high blood pressure elevates the risk of kidney disease, heart disease, stroke, and heart failure. As a consequence, many health...