Japanese Knotweed – Invasive or Impressive?

Japanese Knotweed – Invasive or Impressive?

What is Japanese knotweed? Japanese knotweed (Fallopia japonica) is an invasive species native to East Asia. It is a perennial plant that grows rapidly and can reach heights of up to 3 meters in just one season. Its roots can spread up to 7 meters deep, making it very...
10 Foods You Should Eat To Be Calm

10 Foods You Should Eat To Be Calm

Are you stressed or anxious? Do you easily lose your temper? You might want to consider to eat specific foods to be calm. Some situations can trigger unwanted feelings and reactions, and what might come to the mind is that it is hereditary, that it is someone’s...
The truth about Plant-Based Diet and Vitamin B12

The truth about Plant-Based Diet and Vitamin B12

Below is a content shared online by the naturopath Barbara O’Neill. VITAMIN B12 – This is a very misunderstood vitamin. Yet not really a vitamin, more a bacteria. As an airborne bacteria it is found in rain water, in organic root vegetables and on organic...
The Amazing Health Benefits of a Plant-Based Diet

The Amazing Health Benefits of a Plant-Based Diet

The best diet is the one you can stick to without major effort, that you can enjoy and that keeps you or makes you healthy. There is only one diet that can do that: A whole-food plant-based diet. So I wanted to share with you the amazing health benefits of a...
#11 Instagramers about Plant-based Food & Health You Must Check out

#11 Instagramers about Plant-based Food & Health You Must Check out

Below you will discover (or rediscover) 11 Instagram profiles about plant-based food and health that are dear to me. If you are already active on Instagram, I encourage you to check them out! Country Life Natural Foods (@countrylifefoods) Website: countrylifefoods.com...