Calcium, Iron & Protein in a Plant-Based Diet

Calcium, Iron & Protein in a Plant-Based Diet

PRINT THE DOCUMENT AND PLACE IT ON YOUR KITCHEN It is known that a plant-based diet is rich in fiber, magnesium, and many vitamins like A, C, and E. But there is a common question asked by many and it is “does a plant-based diet contains enough Calcium, iron and...
Papaya, a yummi treat! | Health benefits

Papaya, a yummi treat! | Health benefits

Did you know that the papaya… Lowers cholesterol Prevent cholesterol build up in your arteries Helps in weight loss Boosts your immunity Is good for diabetics Is great for your eyes Protects against arthritis Improves digestion Helps ease the menstrual...