- Lowers cholesterol
- Prevent cholesterol build up in your arteries
- Helps in weight loss
- Boosts your immunity
- Is good for diabetics
- Is great for your eyes
- Protects against arthritis
- Improves digestion
- Helps ease the menstrual pain… and much more!
Fruits are just amazing and so delicious! Yum! And this is why at the beginning God gave us fruits only to eat.
“In order to know what are the best foods, we must study God’s original plan for man’s diet. He who created man and who understands his needs appointed Adam his food. “Behold,” He said, “I have given you every herb yielding seed, …and every tree, in which is the fruit of a tree yielding seed; to you it shall be for food.” Upon leaving Eden to gain his livelihood by tilling the earth under the curse of sin, man received permission to eat also “the herb of the field.”
Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect, that are not afforded by a more complex and stimulating diet.” – Ellen G White (The Ministry of Healing)
What is your favorite fruit? Let us know in a comment below!