The Amazing Health Benefits of a Plant-Based Diet

The Amazing Health Benefits of a Plant-Based Diet

The best diet is the one you can stick to without major effort, that you can enjoy and that keeps you or makes you healthy. There is only one diet that can do that: A whole-food plant-based diet. So I wanted to share with you the amazing health benefits of a...
“Healthy” Baking Powder Recipe

“Healthy” Baking Powder Recipe

During a cooking class at Nature’s Design, a health store located in Binghamton (NY), I have learned that “some” baking powders weren’t a healthy ingredient to use in baking recipes. Why you might ask? Because some of them contain an ingredient...