Can Dairy Products Impact our Health?

Many people are steering away from meat because of health concerns. This leads us to wonder if dairy products and eggs (learn more from this post) should also be discarded. The topic is highly debatable. But let’s dive in a little deeper: Can dairy products...

5 Common Egg Labels Explained: Is it Safe to Eat Eggs?

Egg consumption is increasing around the world. This is especially prominent in developing countries. Due to changing diets, people are consuming more calories from protein sources like poultry, meat and eggs. We read labels on the cartons that say things that sound...

20 High-Fiber Foods: Why and How Much You Need it

Fiber is a very important component of a healthy diet. Let’s discuss why and how much you need it, and the easiest way to get fiber in your diet with a list of 20 high-fiber foods! Why you need it Fiber helps lower cholesterol, control blood sugar levels and...

Calcium, Iron and Protein in a Plant-Based Diet

Plant-based diets are rich in fiber, magnesium, and many vitamins like A, C, and E. But there is a common question asked by many: “Can I get enough calcium, iron, and protein in a plant-based diet?” Truth is, you can! Keep reading to learn about these vitamins and...