A plant-based diet is one that focuses on plants for food. These include vegetables, fruits, nuts, seeds, and beans. This type of diet is associated with a number of health benefits, including a lower risk of heart disease, diabetes, and certain types of cancer....
There is a common belief among most of us being that fat is our worst enemy! We always think that consuming it makes us gain weight and causes health problems. So are they bad for you? On the contrary! Just like sugar, we all need fats and we can’t live without them....
The devil knows that his days are coming to an end, and he will do all in his power to deceive as many as he can. But we should not be afraid. Every Christians should know that they should not fear Satan: “Submit yourselves, then, to God. Resist the devil, and...
What is Processed Food? The lhsfna gives a good definition: Processed food is any food that’s altered during preparation to make it more convenient, shelf-stable or flavorful. Some foods are much more processed than others. A bagged salad or pre-cut green beans...
For some time, sodium has been linked to high blood pressure, which can cause damage to your blood vessels and arteries. It is known that high blood pressure elevates the risk of kidney disease, heart disease, stroke, and heart failure. As a consequence, many health...
There are divided opinions among Christians when it comes to alcohol. While some argue that Jesus, himself, drunk wine, others say that alcohol is destructive, and therefore no sincere Christian should consume it. But what does God say about wine? Two Types of Wine...
