How to Conduct a Plant-Based Cooking Class

How to Conduct a Plant-Based Cooking Class

In June 2019 I conducted my first cooking class. I would never imagine that I would conduct a cooking class. But a sister in my church, who saw one of my YouTube videos, strongly encouraged me to do it when I joined the church health ministry. So, I thought about it,...
Calcium, Iron & Protein in a Plant-Based Diet

Calcium, Iron & Protein in a Plant-Based Diet

PRINT THE DOCUMENT AND PLACE IT ON YOUR KITCHEN It is known that a plant-based diet is rich in fiber, magnesium, and many vitamins like A, C, and E. But there is a common question asked by many and it is “does a plant-based diet contains enough Calcium, iron and...
Honey Butter Sauce | Vegan Recipe

Honey Butter Sauce | Vegan Recipe

If you plan to cook tofu or veggie meat, this sauce recipe will go very well with it.  Honey Butter Sauce | Vegan Recipe 4 tablespoons non-dairy butter3 garlic cloves (minced)5 tablespoons brown sugar1 tablespoon soy sauce1 tablespoon lemon juice1 tablespoon vegan...
Vegan Yogurt Recipe | Made with Coconut Milk

Vegan Yogurt Recipe | Made with Coconut Milk

Dairy Free yogurt 2 cans full-fat coconut milk1 tablespoon agar agar flakes (not powder)1 tablespoon maple syrup or agave syrup1 teaspoon probiotic powder Sterilize all your equipment in boiling water to prevent any bacteria to form on the yogurt.Boil the coconut milk...
Peanut butter – Carob Granola Recipe

Peanut butter – Carob Granola Recipe

Peanut butter – Carob Granola Recipe 1/3 cup agave syrup1/3 cup peanut butter1 tbsp cinnamon2 cups rolled oatDry bananasDry shredded coconutCarob chips Mix all together well.Grease a large pan with some oil.Add the granola mix/Bake for 16 min at 325 degrees in...