The Amazing Health Benefits of a Plant-Based Diet

The Amazing Health Benefits of a Plant-Based Diet

The best diet is the one you can stick to without major effort, that you can enjoy and that keeps you or makes you healthy. There is only one diet that can do that: A whole-food plant-based diet. So I wanted to share with you the amazing health benefits of a...
45 Ways Sugar can Ruin your Health

45 Ways Sugar can Ruin your Health

If like me you have a sweet tooth and at the same time you care about your health, you will want to know about the facts below. Around the globe, more and more people are addicted to sugar. Why? Because we start too young to consume too much sugar. Like a drug, sugar...