10 Foods You Should Eat To Be Calm

10 Foods You Should Eat To Be Calm

Are you stressed or anxious? Do you easily lose your temper? You might want to consider to eat specific foods to be calm. Some situations can trigger unwanted feelings and reactions, and what might come to the mind is that it is hereditary, that it is someone’s...
The truth about Plant-Based Diet and Vitamin B12

The truth about Plant-Based Diet and Vitamin B12

Below is a content shared online by the naturopath Barbara O’Neill. VITAMIN B12 – This is a very misunderstood vitamin. Yet not really a vitamin, more a bacteria. As an airborne bacteria it is found in rain water, in organic root vegetables and on organic...