Take Control of Your Health and Well-being

Discover simple, Bible-inspired ways to nourish your body, reclaim your health, and honor God through healthy living.

Anne-Laure Wynter

Honey & Sesame seeds Pan-fried Tofu Recipe

I used to say that tofu didn’t have taste and would never be in my fridge… until I discover the there are so many ways to cook it! I just love love love this very simple tofu recipe. In each bite we can really taste the sweetness of the honey and the flavor of the sesame seeds. These tofu triangles are perfect to eat with any Asian side dish. ??. Below you will find the recipe: 

Ingredients:

  • 12 oz extra firm tofu, drained
  • 2 tsp olive oil
  • 4 tbsp soy sauce
  • 2 tbsp honey
  • Toasted sesame seeds

Instructions:

Pat dry the tofu very well with paper towels. Cut tofu into 4 rectangular slices. Cut each slice diagonally to make 8 triangles.

In a medium skillet heat olive oil over medium-high heat. Add the tofu to the skillet; cook about 2 minutes per side until lightly browned, turning carefully to prevent it from breaking.

Mix the soy sauce and the honey and add to the skillet. Bring to boiling; reduce heat to medium. Simmer 3 to 5 minutes or until liquid reduces to thickened consistency, spooning tofu slices with cooking liquid occasionally. Transfer to a platter, sprinkle with sesame seeds while still hot.

TOTAL: 20 MINUTES SERVES 8

Do you know any other recipe with tofu? If yes let us know in a comment below. 

Written by Anne-Laure Wynter

I help women and families improve their health through simple, Bible-inspired nutrition and healthy lifestyle habits. After my own journey with weight struggles, low energy, and unhealthy eating patterns, I discovered how powerful wholesome plant-based foods and biblical health principles can be for physical, mental, and spiritual well-being. Through The Bible Diet, I share practical recipes, encouragement, and easy wellness tips to help you create healthier habits, feel more energized, and honor God by caring for your body naturally.

You can get ” The Bible Diet”printed copy on:

Amazing Facts Store for $11.98
Amazon for $14.97
Here on my website for $10.97 + Free shipping in USA (also include instant digital download of The Bible Diet book + Comprehensive Health Guides)

Stay Informed. Stay Healthy. Subscribe Today!

Address

Pennsylvania, USA

Contact
Copyright © 2026 Divi. All Rights Reserved.