I help women and families improve their health through simple, Bible-inspired nutrition and healthy lifestyle habits. After my own journey with weight struggles, low energy, and unhealthy eating patterns, I discovered how powerful wholesome plant-based foods and biblical health principles can be for physical, mental, and spiritual well-being. Through The Bible Diet, I share practical recipes, encouragement, and easy wellness tips to help you create healthier habits, feel more energized, and honor God by caring for your body naturally.
During a cooking class at Nature’s Design, a health store located in Binghamton (NY), I have learned that “some” baking powders weren’t a healthy ingredient to use in baking recipes. Why you might ask? Because some of them contain an ingredient called phosphates which can apparently be harmful to health.
