How to Perfectly Cook Quinoa

How to Perfectly Cook Quinoa

How to Perfectly Cook Quinoa Recipe Ingredients   1 cup Quinoa 2 cup water(Makes quinoa for about 4 people. Increase the quantities if needed)   Instructions Boil for 5 minutes and put on low heat for about 10 minutes stirring occasionally to make sure that...
High Protein Gourmet Salad Recipe

High Protein Gourmet Salad Recipe

High Protein Gourmet Salad Recipe Ingredients       5 oz baby romaine, green and red leafs 5 large tomatoes, cubed 2 large Cucumbers, cubed 2 yellow sweet peppers, diced 8 oz dry cranberries 2 can of chickpeas, drained 5 oz croutons Cooked quinoa Smoked...
Diabetes Undone – The Diabetes Reversal Program

Diabetes Undone – The Diabetes Reversal Program

Dear friend, Are you or someone you love suffering from type 2 diabetes? It is estimated that over 100 million Americans suffer from either diabetes or pre-diabetes. One out of three people! This is truly a shocking number. That’s why diabetes type 2 has been called...
What is the Health Reform Message?

What is the Health Reform Message?

Jesus said “I am come that they might have life and that they might have it more abundantly” – (John 10:10). It is through this gift of life that we are more than conquerors in this world. And this is the great purpose of HIS sacrifice and for revealing to us...